Why shaming ourselves for feeling bad, doesn’t make us feel better.
In my practice as a clinical psychologist I routinely see clients with an unhelpful thought…READ MORE
STEB: A Framework for Cognitive Behavioral Therapy
Struggling with depression, anxiety, panic? Here is one Psychologist’s framework that helps with these issues…READ MORE
How “Shoulds” Can Ruin Your Day
Hi Everybody, Dr. Cox here. I wanted to take a minute here to discuss what…READ MORE
A Favorite Buddhist Reading
One of my absolute favorite books is called Dhamapada: The Sayings of the Buddha. It…READ MORE