Moderation vs Abstinence for Alcohol/Substances? Do you ever find yourself thinking “Am I drinking too…
If you have recently had any of the following thoughts, then you might be engaged…
In over 12 years of work as a Psychologist, I have greatly enjoyed assisting a…
In my practice as a clinical psychologist I routinely see clients with an unhelpful thought…
Struggling with depression, anxiety, panic? Here is one Psychologist’s framework that helps with these issues…
As a Psychologist, I work with many people who are in the midst of difficult…
“Are you struggling with stress, anxiety and depression in the context of demanding employment or…
This is Sarah Jaroz doing a cover of Tom Wait’s song “Come On Up To…
Hi Everybody, Dr. Cox here. I wanted to take a minute here to discuss what…
One of my absolute favorite books is called Dhamapada: The Sayings of the Buddha. It…
As our society struggles with the effects of the COVID-19 infection, more and more people…
