common factors that contribute to depression and anxiety In my work as a clinical psychologist,…
Sleep is one of the most vital aspects of our physical and emotional well-being. When…
One of the core principles of cognitive-behavioral therapy (CBT) is the idea that our thoughts…
As a Clinical Psychologist, I have worked with a large number of clients who are…
In over 12 years of work as a Psychologist, I have greatly enjoyed assisting a…
In my practice as a clinical psychologist I routinely see clients with an unhelpful thought…
Struggling with depression, anxiety, panic? Here is one Psychologist’s framework that helps with these issues…
“Are you struggling with stress, anxiety, and depression in the context of demanding employment or…
Hi Everybody, Dr. Cox here. I wanted to take a minute here to discuss what…
One of my absolute favorite books is called Dhamapada: The Sayings of the Buddha. It…
As our society struggles with the effects of the COVID-19 infection, more and more people…
